Plans for my husband to travel back to Europe to visit his very sick Father, a Manager leaving a role where I work part time and fundamental to my role there, and re-engaging with family members when there hadn't been much communication. All of these experiences were 'new' to my brain and adding to the amount of every day work my brain was trying to get through. However I was still amazed at how exhausted I felt.
In terms of understanding my fatigue this past week, I take this away from Stolen Focus; it boils down to two things - either you are awake and aware, or asleep and the brain is cleaning up. The best thing for me to do, I decide, is to not focus on all the implications from all these changes, and deliberately focus on one thing every day. Also, spend some time distracting my brain by listening to music, reading a relaxing book, or simply staring out the window to allow a re-calibration of a calm centre.
If you’re feeling lost in the aftermath of a big decision like divorce or grieving the loss of someone, is there someone in your corner? A good listener, Mariyon will quickly understand the nuances and work with you to strengthen your sense of being whole again. Men and women are welcome.
Feel free to call Mariyon on
0430 183 893 for a preliminary chat and see if she can help.