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    Three differences between Life Coaching, Psychotherapy and Relationship Coaching.

    May 06, 2022

    You may have heard people around you talking about a 'life coach' and not totally understood what that means.  And what is a relationship coach? 


    Many people view working with a life coach as a means of bridging the gap between their current circumstances and the life they’d like to lead.


    Firstly, life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming obstacles. By helping you to make the most of your strengths, life coaches provide the support you need to achieve change, plus regular sessions offer the opportunity to keep you focused on making that change!  Coaching works at a more cognitive level of our brain, and we may also use affirmations to help change the inner voice and understand more about the Stages of Interpersonal Change.   


    A life coach is going to take a more general overview and may not necessarily be trained in a specific area. 


    Secondly a Relationship Coach has trained in areas of relationship issues, whether it be in dating, divorce recovery, dealing with affairs, or ongoing improvement in a long term relationship, and is going to solely focus on that area in the coaching sessions with you.  Another methodology for effective Relationship Coaching is to offer to roleplay potentially difficult conversations for clients to ensure they have confidence when they go out into the dating world.


    As a formal field, coaching is relatively young, but it has roots in many older disciplines. It draws on areas that include the human potential movement of the 1960s, leadership training, adult education, personal development, and numerous areas of psychology. Life coaching formally emerged during the 1980s and grew in popularity throughout the 1990s and 2000s. Some of the earliest life coaches focused on life planning, but the field eventually grew to encompass other life areas including relationships, finances, careers, health, and overall well-being.

    Does it matter who I choose to work with?

    Yes it does!

     

    Unlike life coaches, psychotherapists focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past.  Whilst working with a life coach may help you to deal with some unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition. 


    Thirdly, a psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty they get, psychotherapists can be psychiatrists, psychologists, counsellors, or social workers. They can work with individuals, couples, groups, or families. Psychotherapists use talk therapy to help you manage general emotional unrest or acute trauma or illness. They treat everything from the daily feeling of being overwhelmed to grief to specific mental disorders like schizophrenia, depression or anxiety. Sometimes talk therapy is used in combination with medications or lifestyle changes. However, in Australia psychiatrists are the only ones licensed to prescribe medication.


    Psychotherapists use talk therapy to help you live a better, healthier life. Psychotherapy has been shown to improve emotions and behaviour, and to go along with positive changes in the body and brain.

    The psychotherapist’s role in talk therapy is to: 

    • Engage in discussion about your problem
    • Help you understand what you’re going through
    • Analyse your conversation
    • Help you change your actions
    • Help you understand the context of your problem


    Coaches tend to focus their questions on the present and future whereas a mental health professional/therapist is going to encourage you to make linkages from past experiences to your present experiences.  There is an argument that working with the brain at the conscious cognitive level which is part of coaching may not be sufficient to ensure change 'sticks' to fundamentally change some habits - depending of course on the individual and their psychological formation. 


    Differences between psychotherapist, relationship coach or life coach

    Mariyon uses both psychotherapy and relationship education approaches in her sessions depending on the client.  Essentially this means she combines two modalities to utilise your more cognitive 'thinking brain' to effect change at a conscious everyday level. Whereas her training in psychotherapy offers an approach in terms of hearing stream of consciousness from a client and providing interpretation or analysis of that back to a client to help raise their awareness - also the relational dynamic between therapist and client helps effect change.

















    A psychotherapist is going to utilise some of these therapies:


    Cognitive behavioral therapy (CBT)

    This type of therapy helps you identify and change behaviour patterns and thinking that may be harmful to you. You’ll work on replacing them with accurate thoughts and functional behaviours. 


    Interpersonal therapy (IPT)

    This short-term treatment helps you understand your underlying interpersonal issues. It trains you to express your emotions better and improve communication with others. 


    Psychodynamic therapy

    Psychotherapists use this method to address and treat childhood trauma in order to improve behaviour and mental wellness. 


    Supportive therapy

    This approach helps you develop your own resources to reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Psychotherapists use guidance and encouragement to help you.


    Working at eliminating long term anxieties about our self, facing fears, and the belief in our own abilities is a key piece of work in a therapeutic setting.



    If you are struggling with your mental health, consider reaching out to your doctor or a psychotherapy professional to discuss if talk therapy would be helpful for you.



    If you’re feeling lost in the aftermath of a big decision like divorce or grieving the loss of someone, is there someone in your corner? A good listener, Mariyon will quickly understand the nuances and work with you to strengthen your sense of being whole again. Men and women are welcome.


    Feel free to call Mariyon on 0430 183 893 for a preliminary chat and see if she can help.

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    Mariyon Slany Psychotherapist Blog

    3 people talking by the water's edge and having conversation

    The impact of overthinking on conversation

    By The Listening Guide • 14 Jun, 2023
    The gradual screening of phone calls was something I have observed increasing over the past 15 years, with the associated upswing in having appointments to catch up rather than just organically dropping in on friends. I have also noticed this coincides with the phrase 'overthinking things' which is so prevalent today. My mind reflects that when clients tell me they had a conversation, or discussed an important issue with a friend, room-mate or partner finding that it is more than likely they are referring to a text based message, and not a face to face conversation. Perhaps 'overthinking' is associated to writing, rewriting or deleting a text based message prior to sending it. A client mentioned that an ex partner didn't want to speak on the phone because of potential confrontation; the assumption being that a phone call will lead to conflict. Is this a generational experience? That ellipsis's or silences can only be permissable if we have grown up assuming there is an organic nature to conversation that allows for the other to respond both verbally and non verbally. If you can't craft the perfect response then you don't' want to engage with the other person. It's almost saying - I want to put you on pause to allow myself to think of the perfect response. The saying that 'conversation is an art' goes back 100s' of years, and yet is never true-er; with people predicting the end of conversational art from the 1950's. Now it seems emotions becoming status updates rather than something to be explored in a conversation . “The art of conversation is the art of hearing as well as of being heard.” ― William Hazlitt, Selected Essays, 1778-1830 The invention of the rotary phone in 1892 already caused people anxiety. The fear was that telephone communication was somehow magical and we might be 'taken over' by using the phone to talk with someone. The modern rotary dial came in from 1919 which is when 'dialling' starting to be used in our lexicon, and of course the ubiqitious mobile phone from the 1990's. This seems to have led to a reluctantence now to pick up the phone to just chat? These are some reasons I've heard: We feel that we are short of time; That texting allows us to multi-task; That we can't predict what will happen in the conversation and we are becoming used to curated information at all levels; We may not know what to say; or we simply don't want to have that much personal connection because we feel overwhelmed by out lives as it is. We are losing out on allowing the other to enter into the conversation and influence what we are saying or feeling. Providing a pause for the engagement of other to come into the conversation is part of dialogue rather than polemical statements. I have a metaphor that I use which is 'my antennae are way out of on stalks' to indicate when someone is more sensitised to the world and other people's emotions. Perhaps we are trying to protect ourselves from the raw experience of other's emotional selves which results in pulling out antennae back into ourselves like a snail.

    Happiness can be found in the rituals of our relationship

    By Mariyon Slany • 05 Jun, 2023
    Predictability versus excitement is a battle that all relationships have to contend with. What does happiness have to do with it?

    Going back and forth constantly can use a lot of brain energy!

    02 Jun, 2023
    The last week there has been lots of new information and I'm constantly feeling tired. Is this related to what I call "emotional hangover"? Plans for my husband to travel back to Europe to visit his very sick Father, a Manager leaving a role where I work part time and fundamental to my role there, and re-engaging with family members when there hadn't been much communication. All of these experiences were 'new' to my brain and adding to the amount of every day work my brain was trying to get through. However I was still amazed at how exhausted I felt. Our brain is a decision making organ. Of all the thousands of pieces of information that I absorbed every day, my brain was having to decide what to put into long term procedural memory and what to keep in short term memory every night when I slept. Disturbed sleep means my brain hasn't had a chance to do all of that good work. What I sometimes call the 'emotional hangover' from the day before dragging into the next day due to lack of REM sleep (distinguishable by not having as many dreams). Hence, the next morning, I was bringing the previous day's information into the next lot of business, meaning I was less able to stay focused for longer periods of time and was tired, quicker. Multi-tasking is actually our brain moving very quickly from one focus to the next and Johann Hari says in Stolen Focus: Why you can't pay attention , that it means our ability to concentrate is rapidly reducing. He has quoted research that says, if office workers are interrupted it takes 23 minutes to get back focus, and many workers never get back to focus on a task after becoming distracted. Additionally we touch our phones over 2000 times in 24 hours. It's like we are getting lost in our own lives. Dr James Williams is a researcher on attention, and says that we need to give attention to the right things. That we need to deal with attention problems before achieving any other sustained goal. Hari states in Stolen Focus that fracturing of attention is causing crises in our whole society. When attention breaks down, problem solving breaks down. In terms of understanding my fatigue this past week, I take this away from Stolen Focus ; it boils down to two things - either you are awake and aware, or asleep and the brain is cleaning up. The best thing for me to do, I decide, is to not focus on all the implications from all these changes, and deliberately focus on one thing every day. Also, spend some time distracting my brain by listening to music, reading a relaxing book, or simply staring out the window to allow a re-calibration of a calm centre.
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